Not Allowed Foods

Foods Not Allowed In Paleo

Some of these foods are very yummy but unfortunately, we can only look 🙁 Though if you allow yourself one Flex Day (when you can eat a bad food) a week, then maybe it won’t be so bad for you 🙂

Dairy

  • Butter
  • Cheese
  • Cottage Cheese
  • Non fat dairy creamer
  • Dairy spreads
  • Cream cheese
  • Powdered milk
  • Yogurt
  • Pudding
  • Frozen Yogurt
  • Ice Cream

Drinks

  • Sodas/Soft drinks/Pop/Diet
  • Beer
  • Fruit Juices (Apple, Grape, Orange, etc.)
  • Energy Drinks (All)
  • Alcohol In General (Whiskey, Tequila, Rum, Vodka, Mixers)

Grains

  • Cereals
  • Bread
  • English Muffin
  • Toast
  • Sandwiches
  • Wheat Thins
  • Crackers
  • Oatmeal
  • Cream of Wheat
  • Corn
  • Corn Syrup
  • High Fructose Corn Syrup
  • Wheat
  • Pancakes
  • Hash Browns
  • Beer
  • Pasta
  • Fettuchini
  • Lasagna
Legumes
  • ALL Beans (black, garbanzo, lima, kidney, pinto, etc.)
  • ALL Peas (chickpeas, black eyed peas, snow, sugarsnap)
  • Peanuts
  • Peanut butter
  • Lentils
  • Soybeans (and products with soybeans)
  • Tofu
Fake Meat
  • Spam
  • Hot Dogs
  • Sandwich Meats
  • Other Low Quality Meats

Salty Foods

  • French Fries
  • Ketchup

Snacks

  • Pretzels
  • Chips
  • Cookies
  • Pastries

Starchy Vegetables

* If you are trying to lose weight, you want to limit the starchy vegetables

  • Potatoes
  • Sweet Potatoes*
  • Butternut Squash*
  • Acorn Squash*
  • Yam*
  • Beets*

Sweets

* Honey can be used in moderation as it is natural, but don’t go crazy with it!

  • Candy Bars
  • Sugars
  • Honey*